Weigh In record (no journal entry) for 08 February 2024
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72.7 kg
Lost so far: 3.1 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2024:
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1877 kcal
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Fat: 70.98g | Prot: 141.05g | Carbs: 174.37g.
Breakfast: Banana, Crema de Cacahuate, Huevo, Quaker Avena Instantanea, Clara de Huevo. Lunch: Filete de Ternera Empanado, Papa al Horno (sin Comer la Cáscara). Dinner: Pan Integral, Tomates, Entraña. Snacks/Other: Banana, Manzana, Pan Integral, Huevo, Tregar Queso Port Salut Light, Ser Yogurt Bebible. more...
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Losing 2.1 kg a Week
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