Weigh In record (no journal entry) for 06 November 2015
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81.2 kg
Lost so far: 23.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2015:
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282 kcal
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Fat: 8.33g | Prot: 7.49g | Carbs: 33.27g.
Snacks/Other: Victory Victory Lager, Kirkland Signature Dry Roasted Peanuts, Orville Redenbacher's Smart Pop! 100 Calorie Mini Bag. more...
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Gaining 0.5 kg a Week
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