baby624's Journal, 06 Nov 15

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Weigh In record (no journal entry) for 06 November 2015

53.8 kg Lost so far: 0.2 kg. Still to go: 0.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 November 2015:

728 kcal

Fat: 13.01g | Prot: 81.35g | Carbs: 69.90g. Breakfast: 365 Organic Steel Cut Oats, Egg White. Lunch: Birds Eye Teriyaki Broccoli, quinoa quinoa, Walmart tilapia (new). Snacks/Other: Parmesan Cheese (Grated), Walmart tilapia (new), Fresh & Easy Romaine Lettuce. more...

1696 kcal

Exercise: Weight Training (moderate) - 1 hour and 21 minutes, Resting - 15 hours and 39 minutes, Sleeping - 7 hours. more...

steady weight

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baby624's Journal, 06 Nov 15

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baby624's Weight History