Weigh In record (no journal entry) for 08 February 2024
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72.1 kg
Lost so far: 0.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2024:
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2193 kcal
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Fat: 45.13g | Prot: 179.24g | Carbs: 271.49g.
Breakfast: Pantera Avena en Hojuelas , Pantera Avena en Hojuelas, Atún en Agua (Enlatado), Pan Blanco, Clara de Huevo. Lunch: Yukery Jugo de Manzana, Gatorade Gatorade, Papa Cocida, Papa Cocida, Pechuga de Pollo sin Piel, Pechuga de Pollo sin Piel. Dinner: Papa Cocida, Bistec de Res. Snacks/Other: Queso, Panqueca de Avena, Plátano Maduro. more...
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3013 kcal
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Exercise:
Desk Work - 6 hours, Resting - 8 hours and 30 minutes, Sleeping - 7 hours, Cardio - 1 hour, Gym - 1 hour and 30 minutes. more...
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Losing 1.4 kg a Week
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gabyfitvzla's Weight History
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