Weigh In record (no journal entry) for 06 November 2015
|
75.0 kg
Lost so far: 3.4 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 November 2015:
|
2411 kcal
|
Fat: 82.88g | Prot: 83.13g | Carbs: 344.18g.
Breakfast: Bob's Red Mill Steel Cut Oatmeal, Nuts.com Healthy Trail Mix, Sugar in the Raw Stevia in the Raw, Sugar in the Raw Sugar in The Raw, Coffee. Lunch: Chili's Chicken Crispers. Dinner: Colombo Sour sliced french, Olive Garden Chicken Alfredo Calzone. Snacks/Other: Bakery Fresh Snickerdoodle Cookies, Nabisco Triscuit Crackers Original, Sue Bee Honey, Oranges, Lime, Lemon, Kirkland Signature Frozen Blueberries, Whole Foods Market Goji Berries, Ginger. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mike mcgowan's Weight History
|