Weigh In record (no journal entry) for 08 February 2024
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73 kg
Lost so far: 34.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2024:
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1843 kcal
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Fat: 84.42g | Prot: 73.39g | Carbs: 153.14g.
Breakfast: Fair Dunkle Schweizer Bio-Schokolade 70%, REWE Birne Abate Fetel, Globus Milde Orange, Biolabor Bierhefe Flocken, Galiamelone, Gutes Land Fettarmer Joghurt 1,5%, Kölln Haferflocken. Lunch: Dinkel Vollkornbrot, Eisbergsalat, Ziegenkäse (Weich), Tomaten. Dinner: Rinatura Bio Vollkornkekse, Géramont Cremig Leicht. Snacks/Other: Äpfel, Gutes Land Gouda, Raffaello Raffaello, Dovgan Gezuckerte Kondensmilch, Gut & Günstig H-Vollmilch 3,5% Fett, Sekt, Entrahmte H-Milch 0,1% Fett. more...
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1909 kcal
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Exercise:
Elliptical - 5 minutes, Sleeping - 7 hours and 55 minutes, Resting - 14 hours and 54 minutes, Walking (slow) - 3/kph - 1 hour and 6 minutes. more...
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Losing 0.7 kg a Week
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Fritzlore's Weight History
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