Weigh In record (no journal entry) for 08 February 2024
|
77.4 kg
Lost so far: 3.5 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 February 2024:
|
987 kcal
|
Fat: 37.25g | Prot: 74.15g | Carbs: 89.27g.
Breakfast: Elma, Süt. Dinner: Fırında Patates, Fırında Tavuk. Snacks/Other: Beyaz Leblebi, Altınkılıç Kefir, Cennet Meyvesi. more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|