Shilov30's Journal, 08 Feb 24

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Weigh In record (no journal entry) for 08 February 2024

93.3 kg Lost so far: 36.9 kg. Still to go: 18.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 February 2024:

2398 kcal

Fat: 151.75g | Prot: 157.80g | Carbs: 121.35g. Breakfast: Ясно Солнышко Овсяные Хлопья #2, Starbucks Флэт Уайт на Миндальном Молоке (Tall), ВкусВилл Сыр Лёгкий 35%. Lunch: Dalla Costa Макаронные Изделия из Чечевицы Dalla Costa, Льняное Масло, Азбука Вкуса Фарш из Мякоти Говядины. Dinner: Bionic Nutrition Казеин. more...

2959 kcal

Exercise: Walking (brisk) - 6.5/kph - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Shilov30's Journal, 08 Feb 24

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