Weigh In record (no journal entry) for 08 February 2024
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59.7 kg
Lost so far: 20.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2024:
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1600 kcal
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Fat: 48.42g | Prot: 94.48g | Carbs: 187.58g.
Breakfast: Creme Bonjour Сыр Творожный с Зеленым Луком, Верес Малина с Сахаром, Milbona Творог Зернистый 1%, Помидоры, Vaasan Paahto Kaura Батон. Lunch: K Menu Кетчуп, K Menu Майонез, Dulano Сосиски, Рис Вареный. Dinner: Паста с тунцом. Snacks/Other: Lidl Кефир Обезжиренный. more...
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Losing 0.9 kg a Week
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