Weigh In record (no journal entry) for 08 February 2024
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77.8 kg
Lost so far: 3.2 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2024:
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638 kcal
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Fat: 32.94g | Prot: 56.85g | Carbs: 35.27g.
Breakfast: Ayam Goreng, Telur Rebus, Ceker, Tahu. Lunch: Daun Singkong. more...
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Losing 2.8 kg a Week
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yusup17aning's Weight History
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