Weigh In record (no journal entry) for 08 February 2024
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71.8 kg
Lost so far: 7.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2024:
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1621 kcal
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Fat: 62.75g | Prot: 71.37g | Carbs: 200.09g.
Breakfast: Макдоналдс Мёд , Кофе, Сметана , Сырники Домашние. Lunch: Лента Сёмга под Шубой, Подлива, Котлета Рыбная, Картофельное Пюре. Dinner: Конфета, Овсяное Печенье, Кефир (Обезжиренный), Груша. Snacks/Other: Батон с Маслом, Мандарины, SPAR Курага Экстра, Яблоко, Милка Молочный Шоколад . more...
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2234 kcal
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Exercise:
Hiking - 25 minutes, Driving - 25 minutes, Desk Work - 8 hours, Resting - 8 hours and 10 minutes, Sleeping - 7 hours. more...
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Losing 1.4 kg a Week
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Anastasiya+Sun's Weight History
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