Weigh In record (no journal entry) for 06 November 2015
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63 kg
Lost so far: 4 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2015:
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856 kcal
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Fat: 16.64g | Prot: 46.24g | Carbs: 132.46g.
Breakfast: Nutella Nutella, Coffee with Milk, Toasted White Bread. Dinner: White Potatoes (Flesh and Skin), Meatless Meatball, Frieda's Buttercup Squash. more...
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2500 kcal
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Exercise:
Sexual Activity - 1 hour and 30 minutes, Walking (brisk) - 6.5/kph - 1 hour and 30 minutes, Stairs (Climbing Stairs) - 30 minutes, Housework - 1 hour, Sitting - 6 hours, Sleeping - 6 hours, Resting - 7 hours and 30 minutes. more...
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Losing 4.2 kg a Week
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fattestperson's Weight History
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