Weigh In record (no journal entry) for 04 February 2024
|
82.7 kg
Lost so far: 19.1 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 February 2024:
|
1640 kcal
|
Fat: 60.59g | Prot: 171.20g | Carbs: 95.95g.
Breakfast: Growth Supplements Whey Protein Concentrado Chocolate, Coco Quadrado Agua de Coco. Lunch: Pão Francês, Aurora Linguiça Toscana, Picanha sem Gordura. Dinner: Carne de Vaca do Lagarto - Topo (Cortada até 0,3 cm de Gordura). more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Wagner Meira's Weight History
|