Weigh In record (no journal entry) for 07 February 2024
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76.3 kg
Lost so far: 13.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2024:
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1068 kcal
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Fat: 37.99g | Prot: 48.23g | Carbs: 127.44g.
Breakfast: Giassi Bolo de Cenoura Mesclado, Panco Pão Integral, LAR Ovo. Lunch: Hortifruti Cenoura Crua, Hortifruti Beterraba Cozida, Hortifruti Batata Inglesa Cozida , Vivenda do Camarão Peixe Empanado, LAR Filezinho de Frango Empanado, Princesa Arroz Parboilizado Cozido. Snacks/Other: Habib's Pudim de Leite Condensado, Chamyto Leite Fermentado . more...
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Losing 0.1 kg a Week
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carolseberino's Weight History
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