Weigh In record (no journal entry) for 07 February 2024
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75.5 kg
Lost so far: 5.8 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2024:
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1434 kcal
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Fat: 55.79g | Prot: 70.84g | Carbs: 139.89g.
Breakfast: The Good Habit Healthy Nasi Padang. Lunch: Grilled Chicken, Paella with Seafood. Dinner: Whole Wheat and Rolled Oats Cereal with Nuts and Fruit. more...
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Losing 0.4 kg a Week
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