Weigh In record (no journal entry) for 07 February 2024
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83.5 kg
Lost so far: 0 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2024:
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984 kcal
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Fat: 40.98g | Prot: 36.00g | Carbs: 118.79g.
Breakfast: Макдоналдс Мёд , Овсяная Каша на Воде. Lunch: Котлеты из Индейки, Салат из Помидоров и Огурцов, Рис с Овощами. Dinner: Омлет или Яичница с Луком, Перцем, Помидорами и Грибами. Snacks/Other: Кумкват. more...
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Gaining 3.5 kg a Week
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zhyzhy07's Weight History
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