Weigh In record (no journal entry) for 07 February 2024
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58 kg
Lost so far: 19 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2024:
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603 kcal
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Fat: 11.88g | Prot: 73.92g | Carbs: 46.59g.
Breakfast: Goldähren Dinkeltoastbrötchen, Filterkaffee, Fettarme Milch. Dinner: Maggi Rahmsoße zu Braten, Blumenkohlreis, Hähnchenbrustfilet. more...
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Losing 1.4 kg a Week
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