Weigh In record (no journal entry) for 07 February 2024
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124.6 kg
Lost so far: 14 kg.
Still to go: 55.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2024:
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1327 kcal
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Fat: 55.58g | Prot: 75.93g | Carbs: 116.40g.
Lunch: Aldi Dinkelschnitte, Balsamico, Hartgekochtes Ei, Aldi Natives Olivenöl Extra, Zwiebeln, Aldi Rote Paprika, Bonduelle Gold Mais, Thunfisch in Wasser (Konserviert). Dinner: Ener Bio Gemüse Ravioli. more...
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Losing 7 kg a Week
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