Weigh In record (no journal entry) for 05 February 2024
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68.2 kg
Lost so far: 8.6 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2024:
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1193 kcal
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Fat: 51.84g | Prot: 36.26g | Carbs: 148.49g.
Breakfast: J.CO Donat , Dadar Gulung. Lunch: Garam, Royco Royco Ayam, Bawang Putih, Bango Kecap Manis, Bimoli Minyak Goreng, Nasi Putih, Mentimun (dengan Kulit), Telur, Mie Telur (Ditambah, Masak), Daun Bawang, Sawi Putih. Snacks/Other: Tahu Bulat. more...
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Losing 0.2 kg a Week
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