Weigh In record (no journal entry) for 05 November 2015
|
73.7 kg
Lost so far: 0.7 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 November 2015:
|
895 kcal
|
Fat: 40.61g | Prot: 71.73g | Carbs: 64.40g.
Breakfast: Egg, Dannon Oikos Fruit on the Bottom Nonfat Greek Yogurt - Blueberry, Whole Foods Market Stevia, Egg, Coffee (Espresso Brewed) , Kirkland Signature Organic Coconut Oil. Lunch: Deli Turkey or Chicken Breast Meat, Cooked Broccoli (Fat Not Added in Cooking), Freshlike Mixed Vegetables, Black Olives, Trader Joe's Tuna Salad, Calavo Avocado. Snacks/Other: Krave Pork Jerky Grilled Sweet Teriyaki. more...
|
Losing 1.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Bloodyknife 's Weight History
|