Weigh In record (no journal entry) for 07 February 2024
|
78.5 kg
Lost so far: 1.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 February 2024:
|
677 kcal
|
Fat: 31.50g | Prot: 27.31g | Carbs: 73.40g.
Lunch: Tempe Goreng, Nasi Putih, Ikan Teri, Bimoli Minyak Goreng. Snacks/Other: Kopi Kenangan Es Kopi Kenangan Mantan. more...
|
Gaining 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
magdalenakait's Weight History
|