Weigh In record (no journal entry) for 07 October 2018
|
66.4 kg
Lost so far: 0 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 October 2018:
|
1270 kcal
|
Fat: 33.11g | Prot: 76.18g | Carbs: 173.26g.
Breakfast: Watermelon Juice, Mr. Bread Roti Tawar Gandum. Lunch: Squid (Mixed Species, Cooked, Fried), Cooked Spinach, Tropicana Slim Beras Merah. Dinner: Cooked Spinach (from Frozen), Squid (Mixed Species, Cooked, Fried), Tropicana Slim Beras Merah. Snacks/Other: So Good Bakso Sapi. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dian Bere's Weight History
|