|
View Diet Calendar, 06 February 2024:
|
1109 kcal
|
Fat: 48.32g | Prot: 65.37g | Carbs: 102.93g.
Breakfast: Walmart Queijo Mussarela, Nestlé Aveia em Flocos Finos, Ovo Frito, Hortifruti Mamão Formosa, Visconti Pão de Forma Integral, Café com Leite e Açúcar. Lunch: Cenouras Cozidas, Tio João Arroz Integral Cozido, Brócolis Cozido, Tomates, Ovo Cozido, Peito de Frango no Forno, Grelhado ou Assado. Snacks/Other: Garoto Talento Meio Amargo Amêndoas, Festval Chipa, Café com Leite e Açúcar. more...
|
|
2001 kcal
|
Exercise:
Weight Training (moderate) - 50 minutes, Treadmill - 40 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kenia PN's Weight History
|