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bgreeshmagr8
Journal
06 Feb 24
bgreeshmagr8's Journal, 06 Feb 24
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Weigh In record (no journal entry) for 06 February 2024
76 kg
Lost so far:
0 kg
.
Still to go:
21 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 February 2024:
1609 kcal
Fat: 52.18g | Prot: 75.36g | Carbs: 208.55g.
Breakfast:
Sambar, Masala Dosa.
Lunch:
Chicken Meat (Fried, Cooked) , Steamed Rice.
Dinner:
Plain Dosa, Coffee with Sugar.
Snacks/Other:
Murukku.
more...
2124 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 29 minutes, Resting - 14 hours and 31 minutes, Sleeping - 8 hours.
more...
Gaining 0.2 kg a Week
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bgreeshmagr8's Weight History
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