Weigh In record (no journal entry) for 06 February 2024
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99.9 kg
Lost so far: 3.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2024:
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939 kcal
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Fat: 27.42g | Prot: 64.80g | Carbs: 115.63g.
Breakfast: Хлеб Черный, Мясо Индейки (Вареное, Жареное), Помидоры, Вареное Яйцо. Lunch: Цельное Молоко, Киви, Банан. more...
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Losing 1.5 kg a Week
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