Weigh In record (no journal entry) for 05 November 2015
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75.9 kg
Lost so far: 7.5 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2015:
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2234 kcal
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Fat: 66.68g | Prot: 145.73g | Carbs: 223.28g.
Breakfast: Sądecki Bartnik Miód Lipowy, Pilos Mleko 3,2%, Plony Natury Płatki Owsiane Błyskawiczne. Lunch: Pikok Kabanosy z Chili, Jogobella Jogurt, Lidl Bułka Fitness, Maluta Twaróg Chudy. Dinner: Amerigo Śledź w Sosie Pomidorowym, Rosół z Makaronem. Snacks/Other: Tyskie Piwo, Haribo Żelki, Trec Whey 100, Pilos Mleko 3,2%. more...
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Losing 0.7 kg a Week
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