Weigh In record (no journal entry) for 05 November 2015
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52 kg
Lost so far: 4.6 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2015:
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703 kcal
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Fat: 21.39g | Prot: 50.03g | Carbs: 78.89g.
Breakfast: Кофе, Медовая Долина Мед Натуральный Цветочный, Домик в деревне Молоко 3,2%, Мюсли из Пророк. Пшеницы Фрукт.-Яг.. Lunch: Кофе, Байкальский Сырок Творожный с Сахаром и Изюмом. Dinner: Байкальский Сырок Творожный с Сахаром и Ванилином. Snacks/Other: Dial Export Льняное Масло. more...
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1643 kcal
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Exercise:
Hula Hoop - 50 minutes, Cleaning - 40 minutes, Walking (moderate) - 5/kph - 25 minutes, Shoveling Snow - 15 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 7.7 kg a Week
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Kosinova2211's Weight History
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