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it's been a long haul since before Xmas. Left a toxic work situation, a few personal relationship issues - but ready to get things back on track.
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85.7 kg
Lost so far: 7.3 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2024:
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2200 kcal
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Fat: 61.81g | Prot: 62.54g | Carbs: 314.19g.
Breakfast: Carnation Rich & Creamy Hot Chocolate, Tim Hortons Coffee with Milk (Medium), Smucker's Strawberry Jam, 2% Fat Milk, Quaker Instant Oatmeal - Regular . Lunch: Deli Sliced Ham, Bacon, Fried Egg Sandwich. Dinner: Hard Parmesan Cheese, Lactantia Salted Butter, Première Moisson French Baguette , Meatless Spaghetti Sauce, Spaghetti (with Added Salt, Enriched, Cooked) , Rose Wine. Snacks/Other: Hershey's York Peppermint Patties, Great Value Sour Cream & Onion Potato Chips . more...
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Gaining 0.3 kg a Week
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