Weigh In record (no journal entry) for 04 November 2015
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103.8 kg
Lost so far: 6.9 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2015:
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2216 kcal
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Fat: 101.35g | Prot: 113.49g | Carbs: 205.11g.
Breakfast: Smucker's Seedless Blackberry Jam, I Can't Believe It's Not Butter! Original Soft Spread, White Bread. Lunch: Egg, White Rice, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Beef, Crystal Light Natural Pink Lemonade, Ready Pac Bistro Santa Fe Style Salad. Dinner: Kroger Crinkle Cut Fries, Green Giant Hass Avocado, Tillamook Medium Cheddar Cheese Sliced, Oroweat Potato Sandwich Buns, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled). Snacks/Other: I Can't Believe It's Not Butter! Original Soft Spread, Krusteaz Fat Free Cranberry Orange Muffin Mix, Dry Roasted Pistachio Nuts (Without Salt Added). more...
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Losing 1.3 kg a Week
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wbleslie's Weight History
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