Weigh In record (no journal entry) for 05 February 2024
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86.5 kg
Lost so far: 5.2 kg.
Still to go: 26.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2024:
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1015 kcal
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Fat: 54.95g | Prot: 77.75g | Carbs: 49.22g.
Breakfast: Yumurta Omleti, Zeytin, Yeşil Zeytin, İçim Süzme Peynir, Bahçıvan Taze Kaşar Peyniri, Lor Peyniri. Lunch: Peyman Dut Kurusu, İçim Laktozsuz Süt , FitNut Şekersiz Çikolatalı Fıstık Ezmesi, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş. Dinner: Tavuk Bage Eti ve Derisi. Snacks/Other: Kefir. more...
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Losing 0.7 kg a Week
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