Weigh In record (no journal entry) for 05 February 2024
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81.6 kg
Lost so far: 0 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2024:
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1458 kcal
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Fat: 78.57g | Prot: 68.89g | Carbs: 139.84g.
Lunch: Sunrise Tofu Extra Firm, Olive Oil , Avocados , Kale , Pineapple, Prana Black Chia Seeds, Aroy-D Coconut Milk, Cream (Half & Half) . Dinner: Cooked Salmon. Snacks/Other: Blueberries , Pineapple . more...
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2382 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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crocus40's Weight History
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