Weigh In record (no journal entry) for 05 February 2024
|
130 kg
Lost so far: 0.6 kg.
Still to go: 60 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 February 2024:
|
1354 kcal
|
Fat: 60.58g | Prot: 123.38g | Carbs: 86.06g.
Dinner: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Ikan Salem, Tahu Kukus, Jagung Rebus. more...
|
Gaining 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sfristiany27's Weight History
|