Weigh In record (no journal entry) for 05 February 2024
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71.5 kg
Lost so far: 7.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2024:
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1543 kcal
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Fat: 61.83g | Prot: 81.38g | Carbs: 167.56g.
Breakfast: Кофе, Джемы и Варенья, Сметана , Сырники Домашние. Lunch: Pasta Mania Рожки Отварные, Рогачев Сгущённое Цельное Молоко с Сахаром, Зеленый Чай, Песочное Печенье, Сметана , Красные Помидоры, Гуляш из Свинины. Dinner: Овсяное Печенье, Простоквашино Кефир 2,5%. Snacks/Other: Красная Икра Икра Лососёвая Зернистая, Сырники Домашние, Яблоко. more...
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3143 kcal
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Exercise:
Showering - 1 hour, Driving - 1 hour, Hiking - 30 minutes, Resting - 4 hours and 40 minutes, Desk Work - 8 hours, Sleeping - 7 hours and 20 minutes, Weight Training (Bodybuilding) - 1 hour, Treadmill - 30 minutes. more...
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Losing 0.1 kg a Week
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Anastasiya+Sun's Weight History
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