Weigh In record (no journal entry) for 05 February 2024
|
97.4 kg
Lost so far: 3.7 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 February 2024:
|
1234 kcal
|
Fat: 77.36g | Prot: 77.74g | Carbs: 51.22g.
Breakfast: Oatly Oat Drink Barista Edition. Lunch: Tesco Baby Spinach, Parmesan Cheese (Hard) , Alpro Unsweetened Almond Milk, Anchor Butter, Egg. Dinner: Thai Dragon Sriracha Chilli Mayo Sauce, Tesco Broccoli Florets, Deluxe Infused Garlic Olive Oil , White Potatoes (Flesh and Skin) , Tesco Salmon Fillets (120g). Snacks/Other: Dairy Manor British Fresh Double Cream, Birchwood Roast Chicken Drumsticks, Dairy Manor British Fresh Double Cream. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|