Weigh In record (no journal entry) for 05 February 2024
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52.8 kg
Lost so far: 5.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2024:
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697 kcal
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Fat: 23.24g | Prot: 26.51g | Carbs: 98.43g.
Breakfast: Кофе. Lunch: Гречка с Курицей. Dinner: Активия Йогурт Питьевой со Злаками. Snacks/Other: Шоколадница Раф Кофе Кокосовый , Кировский Булочка с Изюмом. more...
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Losing 0.0 kg a Week
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okerehkon's Weight History
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