Weigh In record (no journal entry) for 05 February 2024
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103 kg
Lost so far: 1 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2024:
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2246 kcal
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Fat: 39.01g | Prot: 136.86g | Carbs: 227.76g.
Breakfast: Supplement Union WPC 80 Butterkeks, REWE Bio Zarte Haferflocken, Heidelbeeren, Koro Drogerie Soja Protein Crispies. Lunch: Subway Honey Mustard Soße, REWE Bio Gouda, Hähnchenbrustfilet, Subway Chicken Teriyaki. Dinner: Aldi Rindersteak , Vom Land Potato-Wedges, Beck's Bier (500ml). Snacks/Other: REWE Beste Wahl Laugenbrezeln. more...
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Gaining 0.1 kg a Week
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tupac-no1's Weight History
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