Weigh In record (no journal entry) for 31 January 2024
|
113 kg
Lost so far: 2.4 kg.
Still to go: 33 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 January 2024:
|
965 kcal
|
Fat: 22.82g | Prot: 120.58g | Carbs: 67.55g.
Breakfast: Ehrmann Пудинг Шоколадный High Protein, Красная Цена Яйца Куриные С1, Геркулес Овсяные Хлопья. Lunch: Dr. Korner Хлебец Гречневый, Верхневолжская Птицефабрика Филе без Кожи. Dinner: Савушкин Продукт Йогурт Греческий Teos 2%, Aurora Креветка Северная. Snacks/Other: Ehrmann Пудинг Шоколадный High Protein. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tonik29rus's Weight History
|