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queenrilly
Journal
19 Aug 11
queenrilly's Journal, 19 Aug 11
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Weigh In record (no journal entry) for 19 August 2011
107.5 kg
Lost so far:
18.8 kg
.
Still to go:
48.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 August 2011:
596 kcal
Fat: 14.12g | Prot: 61.40g | Carbs: 57.39g.
Breakfast:
Unsweetened Iced Tea, Mixed Salad Greens, Senior Grilled Chicken Breast.
Lunch:
Nectarines, Cottage Cheese (Nonfat).
Dinner:
Cheese Pizza Slice, Vitamin Water Zero XXX Acai-Blueberry-Pomegranate.
more...
2788 kcal
Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.6 kg a Week
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queenrilly's Weight History
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