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В.В
Journal
04 Nov 15
В.В's Journal, 04 Nov 15
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Weigh In record (no journal entry) for 04 November 2015
103 kg
Lost so far:
17 kg
.
Still to go:
3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 November 2015:
271 kcal
Fat: 5.86g | Prot: 10.28g | Carbs: 43.03g.
Breakfast:
Конфета, Хлеб, Кофе с Молоком и Сахаром, Окраина Холодец Куриный.
more...
2563 kcal
Exercise:
Desk Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 7 kg a Week
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В.В's Weight History
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