Weigh In record (no journal entry) for 23 November 2020
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58.8 kg
Lost so far: 0 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2020:
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788 kcal
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Fat: 22.85g | Prot: 34.27g | Carbs: 111.50g.
Breakfast: Fried Egg , White Rice (Medium-Grain, Cooked) . Dinner: Squid, Mangos , Cooked Vegetables (Fat Added in Cooking). Snacks/Other: Fried Floured or Breaded Cod, Coconut Flour Pancakes. more...
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Mia27_164's Weight History
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