Ghreliny's Journal, 04 Feb 24

Heute Abend… Morgen Neustart… Primäre Ziele: Süßes minimieren bis weg, trinken und wieder Sport!
92.4 kg Lost so far: 29.6 kg.    Still to go: 22.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 04 February 2024:
682 kcal Fat: 20.21g | Prot: 60.55g | Carbs: 62.03g.   Breakfast: Rote Paprika, Magerquark, Möhren, Sweet Valley Waldbeerenmischung Tiefgefroren, YFood Classic Choco. more...
2564 kcal Exercise: Apple Health - 24 hours. more...
Gaining 0.2 kg a Week

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Ghreliny's Weight History


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