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crocus40
Journal
04 Feb 24
crocus40's Journal, 04 Feb 24
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Weigh In record (no journal entry) for 04 February 2024
82.5 kg
Lost so far:
0 kg
.
Still to go:
10.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 February 2024:
1095 kcal
Fat: 48.57g | Prot: 79.99g | Carbs: 86.53g.
Breakfast:
İçim Krema.
Lunch:
Ho-Ya Rice Noodle Pho Bowl, Yayla Chia Tohumu, VOONKA Kolajen, Hardline Whey 3Matrix.
Dinner:
Everfresh Sade Tofu.
Snacks/Other:
Kakaolu Kek.
more...
2385 kcal
Exercise:
Desk Work - 2 hours, Walking (brisk) - 6.5/kph - 15 minutes, Grocery Shopping - 25 minutes, High Intensity Interval Training (HIIT) - 15 minutes, Resting - 13 hours and 5 minutes, Sleeping - 8 hours.
more...
Gaining 0.5 kg a Week
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crocus40's Weight History
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