Weigh In record (no journal entry) for 04 November 2015
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65 kg
Lost so far: 1 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2015:
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596 kcal
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Fat: 5.20g | Prot: 70.02g | Carbs: 65.00g.
Breakfast: Roti Gandum, Sayuran Mentah, Nasi Merah (Butir-Sedang, Dimasak). Lunch: Putih Telur Matang. Dinner: Dymatize Nutrition Elite Whey Protein Isolate - Strawberry, Jus Tomat. more...
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Losing 1.2 kg a Week
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