Weigh In record (no journal entry) for 04 February 2024
|
127.0 kg
Lost so far: 9.0 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 February 2024:
|
528 kcal
|
Fat: 42.66g | Prot: 25.25g | Carbs: 21.25g.
Breakfast: Butter, Cary's Sugar Free Syrup, Truvia Sweet Complete Brown, Milk (Nonfat), Egg, Baker's Corner Almond Flour. more...
|
Losing 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chowderhead's Weight History
|