Weigh In record (no journal entry) for 04 February 2024
|
46.5 kg
Lost so far: 44.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 February 2024:
|
1149 kcal
|
Fat: 33.03g | Prot: 38.15g | Carbs: 179.43g.
Breakfast: Pizza de Frango com Catupiry, Maçã, Lacta Intense 60% Cacau Mix de Nuts, Wickbold Pão Freekeh e Nozes, Canela, Uvas. Lunch: Cupim Assado, MANO VELHO Flocos de Milho Orgânico, Banana, Qualitá Uva sem Sementes, Nestlé Iogurte Natural Desnatado. Snacks/Other: Marilan Lev Magic Toast Cacau e Cereais. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
julianap28's Weight History
|