Weigh In record (no journal entry) for 04 February 2024
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84 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2024:
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800 kcal
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Fat: 30.08g | Prot: 115.42g | Carbs: 11.16g.
Breakfast: Kubis, Daging Ayam (Panggang, Bakar, Dimasak). more...
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Gaining 0.1 kg a Week
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Yoga Jesay's Weight History
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