Weigh In record (no journal entry) for 03 November 2015
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161.4 kg
Lost so far: 3.6 kg.
Still to go: 77.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2015:
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1497 kcal
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Fat: 104.10g | Prot: 116.22g | Carbs: 20.64g.
Breakfast: Salami, Pepper Jack Cheese, Scrambled Egg. Lunch: Chicken Wing with Hot Pepper Sauce. Dinner: Sodexo Crustless Quiche. more...
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Losing 4.8 kg a Week
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SeanKelly's Weight History
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