robert.stoops's Journal, 03 Feb 24

Managed to get out today. Small coffee in a local cafe

View Diet Calendar, 03 February 2024:
753 kcal Fat: 15.21g | Prot: 61.57g | Carbs: 90.12g.   Breakfast: Silver Spoon Granulated Sugar, Weetabix Weetabix , Alpro Soya Unsweetened Soya Milk. Lunch: Harvest Morn Chocolate Protein Oats. Dinner: Sainsbury's Taste The Difference Shepherd's Pie. Snacks/Other: Cowbelle Salted Caramel Protein Milkshake, Silver Spoon Granulated Sugar, Flat White, Cowbelle Strawberry Protein Shake. more...
3444 kcal Exercise: Apple Health - 24 hours. more...

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