Weigh In record (no journal entry) for 03 February 2024
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72.3 kg
Lost so far: 0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2024:
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1006 kcal
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Fat: 31.12g | Prot: 72.66g | Carbs: 101.57g.
Breakfast: Kozy Shack Original Rice Pudding, Trader Joe's Low Moisture Part-skim Mozzarella Light String Cheese, Hard-Boiled Egg. Lunch: Trader Joe's Multigrain Blend with Vegetables, Tangerine, Great Value Romaine Lettuce, Skinless Chicken Breast, Cucumber (with Peel), Extra Virgin Olive Oil, Tomatoes. Snacks/Other: Cioccolato Crispo Ciocoli Caffe Espresso, Trader Joe's Icelandic Style Skyr Low-Fat Yogurt Vanilla, Coffee. more...
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Losing 1.0 kg a Week
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Tovstapani's Weight History
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