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fattestperson
Journal
03 Nov 15
fattestperson's Journal, 03 Nov 15
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Weigh In record (no journal entry) for 03 November 2015
64.8 kg
Lost so far:
2.2 kg
.
Still to go:
5.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 November 2015:
558 kcal
Fat: 15.08g | Prot: 17.27g | Carbs: 66.58g.
Breakfast:
Toasted White Bread, Coffee with Milk, Nutella Nutella.
Dinner:
Fried Tofu, Rice with Vegetables.
Snacks/Other:
Beer.
more...
2177 kcal
Exercise:
Sitting - 4 hours, Walking (brisk) - 6.5/kph - 1 hour, Stairs (Climbing Stairs) - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 6 hours.
more...
steady weight
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fattestperson's Weight History
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